‘You don’t need anything, just a pair of shoes.’ How Harry Styles can motivate you to start running

Anyone can fall in love with running—including one of music’s biggest stars. Now, it’s time for you to join in on the fun.
iBerkshires.com

Berkshire Running Foundation Hosts Steel Rail Race Training Program

The Berkshire Running Foundation this week announced the launch of its free MountainOne Steel Rail Race training program, a ...

These Plans Take the Mileage Guesswork Out of Your Half Marathon Training

Feeling less than confident about your weekly miles? We help you find your right training approach.

Your Training Plan Needs These 4 Types of Long Runs. Here’s When to Use Each.

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

This 4-week program was made to help beginners gain strength and improve cardio

Gains are just around the corner.
mlive

Two-story wellness gym expanding yoga, personal training services in Plainfield Township

Plainfield Township's planning commission approved site plans earlier this year for a new, two-story Phoenix Training facility.
Fit&Well

A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...
Eastern Arizona Courier

Running for a 'Warrior': 5K event raises thousands in support of 9-year-old local cancer patient

Kassie Brawley stood before a crowd of more than 150 runners at Eastern Arizona College on Feb. 28, her voice steady but her eyes betraying the "life trial" her family ...
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...