When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...