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I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that ...

We’ve all seen them: perfectly toned celebrities on late-night television telling us that we too can develop rock-hard abdominal muscles. It’s easy! Just slap down $149.99 for the Torso Track or ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...

Parallettes, sometimes also called push-up bars, are a compact version of parallel bars that you can use for more advanced upper body, gymnastic-like exercises in the comfort of your home. Here are ...