Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

Some exercises are better than others at warming up the body and preparing it for more vigorous moves. This one is a good way to warm up your arms, legs and torso muscles while lying on the floor.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a ...