Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Starting July 2026, the new-look ASUN will have seven teams, including FGCU, Stetson, North Florida, Jacksonville, Lipscomb, Bellarmine, and Queens.

More workforce housing is coming to Wilmington, as city council approved a four-story project that would raze a one-story ...

In May 2023, Miller wrote a letter urging university leaders to reconsider admitting a student whom he described as a ...

There is no bright flash or loud bang, no sharp crackling sound. But the Potomac River has been electrified, and moments ...

The No. 6 Oregon Ducks have their toughest test so far this season when they go on the road to face the No. 3 Penn State Nittany Lions. Here is what Mark Wogenr ...

Here is everything Schiller Family Head Hockey Coach Greg Brown said about the Eagles a week prior to the start of the college hockey season and more.

Exabeam is seeking to accelerate its work with the channel around the massive SIEM opportunity, including with a new ...

In January, Texas Agriculture Commissioner Sid Miller declared “war on DEI,” directing his agency to stop working with ...

Over some decade(s), the state has come to witness a changing social demand which includes planned elder care, more acceptable, denoted by a cautious rise of formal senior care facilities. Local NGOs ...

Linux kernel 6.17 is released with Intel Xe3 graphics, SmartMux support for AMD hybrid GPUs, Legion Go S drivers, SSD write ...