“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and awareness of drinking habits. Experts advise setting realistic goals, seeking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Figures published by the NHS showed that last year more than half a million patients in England were left waiting 12 hours or ...

Dry January has become an annual ritual for millions, but it’s not just about saying no to drinks. Even a month without ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Baking a flawless rum cake requires science, technique, and some know-how. Leave it to a trained chef to help demystify some ...