Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

A recent large-scale study set out to answer this very question, exploring how both the amount and variety of physical ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

It's actually an Olympic sport, too.

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...