Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

He often describes the arteries as the "highway system for your entire body." However, he says most people don't give much ...

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats with Vogue India about breaking down and building herself anew ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.

Blake Green has been named as captain for the pre-season tournament in place of Cameron Smith, while assistant Adam O’Brien will take the coaching reins from Craig Bellamy. O’Brien also took charge of ...

Dan Hurley isn’t known for having a long leash with his players. He’s said a number of times that distributing minutes is the easiest part of his job. It’s a simple equation: Not playing well? Get off ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees hotter than we should be. I don’t know ...

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...