Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

When you start your day with sugary meals it can cause rapid blood sugar spikes That’s why it is important to start your day ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

If you're looking for a way to add protein to your family's next pasta night, give this vodka sauce with cottage cheese a try ...

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11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...