What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

When you start your day with sugary meals it can cause rapid blood sugar spikes That’s why it is important to start your day ...

Rob Hobson, a nutritionist, started eating more fiber after learning his cholesterol was high. High cholesterol levels increase the risk of heart disease, but can often be improved through diet.

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...