As he prepares to step back, Warren Buffett’s enduring habits reveal a surprisingly simple way to manage stress.

James Clear’s best-selling book, Atomic Habits, is a classic of the self-help genre. In this new companion workbook, the author breaks down his core ideas into actionable exercises to help you form, ...

Young Americans use nicotine, tobacco and cannabis in multiple ways, but smoking those items—the most dangerous method—is still involved for most users, a new University of Michigan study found. The ...

NEW YORK — When Rachel Dahari went back to school in September to get a master’s degree in social work, she didn’t think the excitement around generative AI would be relevant to her education. That ...

For me, studying in college is an overwhelming and isolating experience. I started using ChatGPT's voice feature to upload my study guides and talk through the topics. The AI helped me feel less alone ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

I appreciate you reading this article. But if you happened to come across it late at night while scrolling on your phone — maybe consider it the last one you should check out before turning in for the ...

Kaitlyn Drum reviews "Atomic Habits" by James Clear, highlighting how small, consistent changes and identity-based habits can drive lasting personal and professional growth. “Every action you take is ...

Editor’s note: This article is published after the passing away of Bob Alvarez. The draft manuscript was prepared by both authors. It has been lightly edited for style, length, and clarity. Nuclear ...

Companies that can leverage advanced quantum technology to help drone swarms overcome electronic jamming may have a future opportunity in partnership with the Air Force. Specifically, the service is ...

Whether type 2 diabetes runs in your family or you are determined to do what you can to avoid developing the disease, it’s helpful to know what variables are in your power when it comes to lowering ...