Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She performs exercises she was taught at Jason Vale’s juice retreat in Portugal which ...