Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Our bodies can be our best friends, or, well… sometimes it takes years of hard work and self-love to accept them for what ...

One group that would almost certainly benefit: a slew of companies selling expensive wellness items that can be purchased ...

The wonderful staff in the Community Neurological Rehab Team (CNRT) at Sussex Community NHS Foundation Trust held a fun ...

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Wicked: For Good” has found itself at the center of a national conversation about weight loss, eating disorders and the endless pursuit of thinness.