New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

No matter how dull your meetings, there are ways to keep awake and even pay attention.

Children growing up in 2025 found stories that felt like home. These books sparked imagination, guided emotions and offered ...

Adoption is one path many families take to love and belonging. Here is what it can teach all of us about building chosen ...

Not only is a book a great gift for a kid, it can keep them from spending time glued to a screen. Here are books that experts ...

How much time do your kids spend on screens? As children spend increasing hours on smartphones, tablets, and TVs, emerging ...

Our expert children's books reviewer has selected the books your children will fall in love with this Christmas.

Every effort from nutrition and vaccination to outdoor play, rest, emotional bonding, and reduced screen time, contributes to ...