This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

The Brooklyn Nets fell to the New Orleans Pelicans 116-113 to close out their road trip. After a December that saw the Nets ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Duke led by 17 with 16:31 left but fell 82-81 to Texas Tech at MSG as Christian Anderson erupted for 23 second-half points. Jon Scheyer pointed to rebounding, defense and 17-of-29 free throws as swing ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

South Africa welcomes U.S. House approval of Africa trade programme renewal South Africa's government on Tuesday welcomed the approval by the U.S. House of Representatives of a bill that would renew ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...