Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...