Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Those tedious household chores might be doing more than just keeping your home clean; they could be improving your health, according to medical experts.

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

What feels like the longest month of the year is finally nearing an end. Despite all the promise that the start of a new year holds, grey, dreary days, post-Christmas bills and the lull after all the ...

Weight loss drugs such as Ozempic, Mounjaro and Zepbound can deliver good results, but new research suggests the success may be short-lived. A new study suggests that that once people stop taking ...

Building strength isn’t just about muscle — it’s about protecting your heart, brain, and long-term health. Here’s why this ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Explore the 9 best fitness trackers by comparing its features and health benefits to help you track activity, sleep, and wellness daily!!