Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

The project, led by the Bristol Heart Institute at the University of Bristol together with partners Toshiba Medical Systems, Bristol's Clinical Research and Imaging Centre (CRICBristol), the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying 'exercise snacking'. Exercise snacking is a new workout trend, hailed by many for ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...