Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Plus, the best ways to incorporate this superfood into your diet.
For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...
Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...
Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...
ScienceAlert on MSN
Bamboo Could Be The Next 'Superfood', But There's a Reason to Be Cautious
Calling ingredients with multiple health benefits 'superfoods' may be more of a marketing gimmick than a scientific category, ...
A diet dominated by plant–based foods and limited added sugars and fats, consistent with the EAT-Lancet planetary diet, can ...
Muli ki patte, or radish leaves, may boost overall kidney health. Here is why they should be on your plate and the risks ...
Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...
When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.
Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results