Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, the best ways to incorporate this superfood into your diet.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...