Plus, the best ways to incorporate this superfood into your diet.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

A diet dominated by plant–based foods and limited added sugars and fats, consistent with the EAT-Lancet planetary diet, can ...