More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Turmeric is India's vibe. It is an inseparable part of Indian culture and is ingrained in the lives of people. It has been used as a healing spice for.

African watermelon seed powder is becoming a popular ingredient in beauty routines, thanks to its natural benefits. The powder, which is made from the seeds of the African watermelon, is packed with ...

What can be more comforting than drinking a glass of warm milk on a chilly winter evening? But did you know that adding makhana (fox nuts) powder to your warm milk glass is not just a taste add-on, ...

Making bone broth involves simmering animal bones, vegetables, and vinegar in water for 12-24 hours. Bone broth is rich in collagen, which may help repair joint damage and improve joint pain.

African neem leaves have been used for centuries in beauty and wellness routines, owing to their natural properties. These leaves are packed with essential nutrients that can do wonders for skin and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...