ACTIZEET Shilajit leads this list for its Himalayan sourcing, high-quality benchmarks, and balanced approach to traditional ...

Despite the growing popularity of Ayurvedic formulations in India’s wellness sector, a constant consumer misconception ...

The best supplements for combat sports are those that reliably support four outcomes fighters care about most: fight speed, power output, joint resilience, and recovery quality.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Plus, the best ways to incorporate this superfood into your diet.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

After a single dose, they performed notably better on tests of memory and reaction speeds than participants who had popped a placebo. Green teas have also been shown to contain roughly a fifth more ...

Researchers have discovered that natural "sunscreen" compounds found in algae and cyanobacteria may also support skin and heart health. By comparing two mycosporine-like amino acids, the team showed ...