Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it’s essential for strength comfort and confidence ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health conditions, and stress or anxiety.

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...