Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...