Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

Jury says Johnson & Johnson owes $40 million to 2 cancer patients who used talcum powders China is 'rejecting' Nvidia's H200 chips, outfoxing US strategy, Sacks says Judge orders Abrego Garcia freed ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Rana Daggubati is celebrating his 41st birthday on Sunday. Known for his amazing transformation in Baahubali, he has inspired ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...