Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Susan. Unlike products sold as drugs, dietary supplements are not under strict regulations to prove their safety or effectiveness. In fact, because of a law passed in 1994, the U.S. Food and Drug ...

Vegetarian soups are a delicious way to get your daily dose of nutrients, but adding nuts can make them even better ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

A large hospital-based cross-sectional study examined whether routinely measured serum alkaline phosphatase can indicate ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.