New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...