While camping is great fun, it can also be a lot of hard work, but a few simple hacks can help save you some time and effort.

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...

In eastern China, a 60-year-old man almost died after following a local custom and sleeping on his dead mother's bed for ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

After 30 men typically experience a big slowdown in metabolism A Dietitian explained what necessary dietary changes are must ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, with huge differences between individuals.

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

American great Lindsey Vonn won the opening women's World Cup downhill of the season on Friday to make Alpine ski history at ...