Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Tim Maurer has a vision that includes his business, Fit7 Personal Coaching. “We believe in fitness, mind, body and spirit,” ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Rob Gronkowski already thought of himself as a New England Patriot for life. Now he’s made it official, and fulfilled the ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

As United Nation climate talks get underway in Belem, a different kind of conference is kicking off: the People’s Summit, a ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Rogan recounted the 'bizarre' and 'realistic' dream on his podcast Saturday, days after Carlson opened up about his 2023 ...

The Meta Ray-Ban Display glasses have a neural band you wear around your wrist, but I found the ring allows for more discrete ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...