HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Stop feeling like you're walking through wet concrete after every meal; these chef-approved, nutrient-dense dishes are ...

GWYNETH Paltrow is a fan of smoothies containing shilajit, a natural substance said to boost energy, recovery and prevent ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...