There is a selection of warming spices that will enhance your next cup of turmeric tea by balancing the bitterness and ...

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or roasted vegetables.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Inflammation is a vascular or blood vessel and cellular reaction in the human body to stimulus and trauma. It refers to your body's process of fighting against things that harm it, such as infections, ...

Turmeric tea has strong anti-inflammatory properties because of curcumin. The antioxidants in turmeric help protect cells from harmful oxidative stress. A moderate intake of 1 or 2 cups of turmeric ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to try, doctors say.

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

CBD has many attributes associated with it, from boosted energy levels to a more restful night’s sleep – it is hailed for ...