Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Matthew Lawrence shared what it’s like to deal with a marriage breakdown in the public eye following his well-publicized split from ex-wife Cheryl Burke. The actor, 45, addressed his divorce in an ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

While the seventh day of Christmas is supposed to bring seven swans a-swimming, I’m guessing that for a few of you it’ll bring a new fitness plan. January 1st marks the start of new fitness-oriented ...

He was named after a wild animal – so a New Year’s safari to meet his namesake was the perfect treat. In fact, so keen was Bear Payne’s mother, Cheryl Tweedy, to give him a memorable Christmas ...

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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In the three years since their divorce was finalized, Dancing with the Stars alum Cheryl Burke has talked openly about her split from Matthew Lawrence. In an October episode of the I Do, Part 2 ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...

An ABC7 Chicago New Year's Eve tradition returned Wednesday night. Cheryl Scott and Terrell Brown star in "The Dance." It's back for the eighth year and you don't want to miss it. You can watch the ...