Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

Lower your body until your chest nearly touches the ground, then push back up to the starting position. Aim for three sets of 10 to 15 reps to start seeing results. The bench press is a staple in any ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...