Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.