Yoga poses that support insulin sensitivity: Gentle movements for better blood sugar balance

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Instructors at this boutique yoga studio may go on strike

Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

6 yoga asanas to boost immunity and beat common cold, cough, fever in winter

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...
YouTube on MSN

Accessible yoga workout for core strength at home

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.
Amazon S3 on MSN

Yoga in shorts episode 9 - high plank pose

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...
Denver Westword

Ten Unique Yoga Classes in Denver: Kangaroos, Nudity, Puppies and More

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...
Fit&Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...