For leading a lineup that exceeded all expectations in 2025, Opremcak is NJ.com’s Girls Cross-Country Coach of the Year.
Arguably the greatest XC team in state history, Union Catholic girls cross-country wins NJ.com's Team of the Year award for ...
The Oxford College men’s cross country team wrapped up their 2025 season in late October, after two months of competing ...
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Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both
To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.
Scandinavian fitness is increasingly receiving traction in the U.S., inspired by Nordic sports, wellness traditions, and ...
This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.
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