CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

On Dec. 14, Michaela Mayer underwent a craniotomy for the tumor sitting against her brain stem. A little over a week later, ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...