CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise seem newly fraught with symbolic weight?

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

On Dec. 14, Michaela Mayer underwent a craniotomy for the tumor sitting against her brain stem. A little over a week later, ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.