You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

Here's why crunches are so good for your overall health.

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...

Chad Waetzig, CMO of Crunch Fitness, joins the Marketer’s Brief podcast to talk about the brand’s recent New Year’s campaign and how it is building the social gym of the future.

According to Primetime Fitness, each club will continue to operate under the Crunch Fitness brand. Renovations are planned, too, the company said. It highlighted upgrades, such as updated equipment, ...