Forcing your body to wake up a full hour earlier out of nowhere will be as brutal as it sounds. Instead, start early and add some light to your routine.

Daylight saving begins on Sunday, March 8 but there’s a couple of U.S. states that don’t observe daylight saving time. Several more would like to do away with the bi-annual changing of the clocks.

As daylight saving time gets closer and Americans get ready for clocks to "spring forward" for 2026, the time change will affect most of the U.S. — but there are two states and several territories ...