Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

"Discover the best daily exercises to enhance your body lines and gestures—boost posture, grace, and movement confidence in ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Secondary infertility, the struggle to conceive after a previous birth, is increasingly common among women aged 25-40.

The fiery crash of the McDonnell Douglas MD-11 at Louisville Muhammad Ali International Airport has a confirmed death toll of ...

Emmy-nominated actor Stellan Skarsgård has a rare glimpse into his health, three years after a stroke saw him struggle to ...

From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Is coffee good for you? Here, nutrition experts bust the myths surrounding coffee, plus break down the potential health ...