Dancing goes well beyond the practice of body movements. It can also be an aid in treating many physical and emotional ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including ...

Tess Daly's final ever Strictly Come Dancing episode will be broadcast later today. The 56-year-old and longtime co-host ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

The evening also marked the final time presenters Tess Daly and Claudia Winkleman co-hosted the live weekend show together.

Wine-red velvet curtains and cabaret lights framed the sprung wooden floor as a live band played Shanghai jazz classics.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

UNO is excited about the university's future ahead of next year, with changes coming to athletics after opting into revenue ...