Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Rainbow Hub’s Zumbathon has raised over £1,100 for the Mawdesley based charity which supports children and young people with ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines dance-cardio for stamina and low-impact strength ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...