Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Nemolizumab, which targets the interleukin-31 pathway, rapidly improves itch and sleep in people with atopic dermatitis and ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...