Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days following about six to seven hours of sleep, rather than after very short ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

The findings challenge the conventional view that daytime sleepiness is always a result of insufficient sleep, poor sleep hygiene or classic sleep disorders. Instead, they suggest that internal ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.