Conversations around mental health have finally entered the Indian mainstream. Among the many approaches available today is Cognitive Behavioural Therapy (CBT) ...

For perfectionists, the tendency to overthink can help them feel proud, grateful, and happy for experiences dismissed when considered on their own.

Experiencing mood swings with PCOS? Doctors reveal why hormonal shifts can trigger anxiety and irritability, and how lifestyle changes may help manage symptoms.

A new amendment will ease heavy burdens in pharmacies and spare patients the exhausting race against the clock to renew their ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

She logs into her first video call at 8:47 a.m., three minutes late because the baby has been screaming since 5:30. Her seven-year-old needs help finding a clean shirt. Her ten-year-old is asking ...

Cognitive behavioral therapy significantly improves sleep quality and reduces insomnia severity in patients with acquired brain injury, including stroke and TBI.

Older adults with prolonged grief disorder showed sustained symptom reduction following group or individual grief-focused cognitive behavioral therapy.

If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes everything about what therapy works for you.