A dietitian has suggested that drinking water rather than coffee is the best way to wake up the brain in the morning as ...

Caffeine adds up quickly if you're a coffee drinker,” says Steinberg. To put it in perspective: A single venti brewed coffee ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

As more Utahns than ever are reportedly seeking treatment for eating disorders, those in Southern Utah may struggle to find ...