Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A 24-year-old TikTok star, Efecan Kultur, who gained fame through his mukbang videos, passed away due to obesity-related ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, and it all comes down to fiber. Just 5 percent of men in the United States ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

As more Utahns than ever are reportedly seeking treatment for eating disorders, those in Southern Utah may struggle to find ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Balance of Nature is a popular fruit and veggie supplement system that has taken social media by storm. But is the brand ...

What is an eating disorder? How are they treated? And why should nutrition be part of school curriculums? Aveen Bannon, registered dietitian, joins me on this week’s episode of The Real Health podcast ...