Caffeine adds up quickly if you're a coffee drinker,” says Steinberg. To put it in perspective: A single venti brewed coffee ...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, and it all comes down to fiber. Just 5 percent of men in the United States ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

As more Utahns than ever are reportedly seeking treatment for eating disorders, those in Southern Utah may struggle to find ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Balance of Nature is a popular fruit and veggie supplement system that has taken social media by storm. But is the brand ...